Yin Yoga, Restorative-Yin & Yin Yoga Massage

Yin Yoga

A relaxed or passive yoga practice consisting of floor postures held for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones a deep level of relaxed focus is achieved. This healing practice works to rejuvenate deeper tissues, allow time for finding individual comfort in poses and is a great preparation for seated meditation. Suitable for all levels.

Yin-Restorative

A yoga class designed to progress from small movements like an infant on the floor to holding passive yin postures and restorative postures with props against the wall and on the floor. Great for balance, flexibility and circulation; relief of stress, stiff muscles and aching joints. This is a safe and slow moving class fit for beginner students new to physical activity, senior citizens and for those recovering from injury or illness. This is also a great class for those that are really active and would like to restore their body. Suitable for all fitness levels.

Yin Yoga & Reiki

Reiki is spiritually guided life energy which helps to harmonize the body, mind and spirit. Yin Yoga focuses on deep stretching of the connective tissues throughout the body in order to create balance and stillness in preparation for meditation. In this workshop we will combine these two amazing practices!  A led Yin Yoga sequence while sharing Reiki healing energy with each participant. The combination of these powerful healing practices will leave you feeling relaxed, peaceful, and totally de-stressed! 

Yin Yoga Massage

Incorporates very gentle and therapeutic Thai Yoga Massage techniques while holding the relaxed postures of yin yoga. Using skilled touch and passive stretching, this practice will restore and renew your body, leaving you in a state of pure bliss.