Taoist Yoga

This class is used to enhance the flow of energy or chi through the body combining two approaches of teaching into one practice: one approach is yin – passive and restorative holds and the other approach is yang – active stretching and strengthening using fluid circular movements. Each sequence is created to be very balancing in terms of creating posture sequences that work both yin (joints and connective tissue) and yang (muscle tissue) parts of the body.