Beginner's Mind~Yoga Basics

Learn the foundational yoga postures typically practiced in a yoga-asana sequence.  A wonderful class for those new to yoga, just learning the basics of alignment, breath and intention. Classes include an introduction to sun salutations, standing postures, backbends, forward bends, twists, inversions, restorative poses, breathing, relaxation and more.  Come and enjoy a relaxing atmosphere with soothing music and movements for any body.