Belly Dance

Middle Eastern/Oriental Based Class

Beginner
In this class you will learn the foundation steps of belly dance that are common throughout many styles of Middle Eastern and Oriental dance. Throughout the course you will learn the rhythmic and melodic movements of the pelvis and torso. Classes will focus on the basic movements of the hips and chest, including:

1. Conscious application and practice of geometrical shapes particular to this ancient art (circles, spirals, figure eights)
2. Pulsating rhythmic movements (locks)
3. Vibrating rhythmic movements (shimmy)

We will also learn two source movements; study basic dance positions and body posture; learn dance steps; practice how to descend to and rise from the floor; examine Arab Folklore as it relates to dance, including a brief look at origins and history of Dance Oriental; and dedicate a few minutes to guided improvisation, experiencing different dance moods and practicing stage presence. This class is appropriate for all ages. Wear something comfortable that you can move around in. Bring a scarf to tie around your hips if you like, to aid with body awareness. You will increase your strength, flexibility and aerobic capacity while inviting your inner dancer to come out and play!

Intermediate/Advanced
In these classes we will build on the foundation steps learned in the beginner course. There will be a focus on layering movements that gradually increase in difficulty in three different ways:

1. Moving two distant body parts simultaneously
2. Moving two adjacent body parts simultaneously
3. Moving the same part of the body in two different ways at the same time

We will also discover how changes in velocity impact the esthetics of dance motions; practice the various source movements (earth, water, air and fire); explore Oriental dance, various arm positioning and movements; and dedicate several minutes to guided improvisation, experiencing different dance moods and practicing stage presence. Wear comfortable dance attire, including a dance belt or skirt to aid with body awareness.

Tribal Fusion Based Class

A series of basic belly dance movements such as stomach rolls, body waves, shimmies, hip ups and downs, snaky movements, floor and abdominal work will be taught at a medium pace with layered steps introduced. Fluid transitions between moves and working with partners and groups will also be practiced.