Yoga, Dance & Martial Arts

Yin Yoga

A relaxed or passive yoga practice consisting of floor postures held for three to five minutes at a time. It is the ideal complement to more muscular or “Yang” forms of Yoga… read more »

Taoist Yoga

This class is used to enhance the flow of energy or chi through the body combining two approaches of teaching into one practice: one approach is yin – passive and restorative holds and the other approach is yang – active stretching and strengthening using fluid circular movements. Each sequence is created to be very balancing in terms of creating posture sequences that work both yin (joints and connective tissue) and yang (muscle tissue) parts of the body.

Candlelight Yoga

Expand your horizon and explore the depths of your mind, body and soul as you move through a guided yoga practice and meditation while enveloped in candlelight. This is a class open to all levels of experience done with only the light of candles.

Yoga Basics/Gentle Yoga

Learn the foundational yoga postures typically practiced in a yoga-asana sequence.  A wonderful class for those new to yoga, just learning the basics of alignment, breath and intention. Classes include an introduction to sun salutations, standing postures, backbends, forward bends, twists, inversions, restorative poses, breathing, relaxation and more.  Come and enjoy a relaxing atmosphere with soothing music and gentle movements for any body.

World Peace Yoga

In this class we will flow through movements of gratitude – opening our hearts to giving and receiving. Through graceful and fluid motion you will begin to unite with your unique body, cultivating a yoga practice filled with kindness, compassion, generosity and love for oneself and all beings creating a path to world peace. This is a vinyasa class… read more »

Vinyasa Yoga

Our teachers pull from a variety of vinyasa styles; sometimes focusing on on specific style and sometimes fusing different styles together. Below are some class descriptions of what you might expect. All vinyasa yoga classes practice sun salutations and flow from one posture to the next in conjunction with breath… read more »

Jivamukti Yoga

Created by David Life and Sharon Gannon in 1984 JY is an intellectually stimulating practice leading to spiritual awareness; a path to enlightenment through compassion to all beings. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices… read more »

Rock Star Yoga

A musically inspired asana practice aimed at liberating the vocal chords, building lung capacity and freeing the musician within you. With breathing techniques, chanting, and a little free-spirited dancing we are learning to be harmonious with all of life. Each class ends with an inspired, free-style drum circle so bring you favorite instrument...read more »

Themed Yoga

In Themed Yoga each class focuses on a specific theme. Some classes will focus on a theme related to specific asanas, such as inversions, backbends or balancing and some classes may focus on a specific philosophical theme or practices based on the chakras. Each class will include meditation, chanting, asana, philosophy, pranayama & deep relaxation. Always a new and inspiring adventure ...read more »

Laughter Yoga

This is a fun-filled participatory and experiential event! Laughter Yoga includes movement, light stretching, breathing exercises, and laughter exercises - all leading up to a laughter yoga meditation, where all participants laugh uncontrollably for 15 minutes or longer! This is not a “comedy or humor club.” Rather, it is an experience to give yourself permission to “laugh for no reason,” under the guidance of a trained Laughologist...read more »

Pilates Fusion

A Pilates based class which focuses on core stability, incorporating exercises from other arts, such as yoga and dance; bringing together abdominal strength, balance and endurance with stretching, breathing and relaxation. These non-impact exercises work to prevent and rehabilitate from injury, increase flexibility, circulation and poise.

Belly Dance

Middle Eastern / Oriental based and Tribal Fusion based classes… read more »

Dance Fusion

This class fuses many different approaches to movement including a free-form vinyasa practice (vinyasa = postures that flow with breath, movement & intention), ballet, improvised dance, and authentic movement. Working with the breath as your connection to all movement, allow your mind to release the boundaries of sequences, alignment, and choreography, and let your body move you. In Dance Fusion you will move to cultivate a better awareness of your body, and a deeper freedom with it. No previous dance experience required.

Qigong (Chi Gung)

Developed over several millennia in Chinese monasteries, hospitals, imperial courts and wilderness qigong (pronounced Chee-gung) is a profound yet simple method for increasing vitality, longevity, and potency; achieving and maintaining optimal health and inner peace...read more »

Tai Chi

A timeless martial art form combining meditation, body awareness and movement using strategies for self defense and conflict resolution. This ancient art of slow fluid movements connects the body and mind, deepening internal and external consciousness and increasing energy. Suitable for all fitness levels.

Deep Relaxation

This is a class solely focused on body-mind relaxation and rejuvenation. A combination of restorative stretches and guided breathing (pranayama), meditation and relaxation will be introduced. Deep relaxation adjustments are made to lengthen and open the body; creating a more comfortable position and enhancing a peaceful state. Sure to be your favorite class of the week!

Deaf Culture Classes

This class is specifically designed to bring the powerful benefits of yoga to the Deaf. It includes an introduction to sun salutations, standing postures, restorative floor postures, breathing and relaxation. Emphasis will be placed on reducing stress and tension and improving circulation. This class is open to everyone – there will be a teacher guiding with verbal cues and demonstration and an interpreter.

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