Mastering the Secrets of Yoga Flow

The main focus of this class will be centered on the graceful movements of soft and dynamic forms of vinyasa and how to expand this philosophy to create flow in your daily life. A variety of yoga postures, both gentle and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way.  A connection is made to help create a flow in your diet, at work, your intimate relationships and throughout your daily life.