Prenatal to Kids, Teens & Family

Prenatal Yoga

Pregnancy is one of the most extraordinary times in a woman's life. It is a time for nurturing Mom as well as the unborn child.  It’s also time for learning to meditate and find focus in breath.  Prenatal Yoga classes provide safe exercises designed to strengthen and relax the rapidly changing pregnant body, preparing one for a conscious childbirth and the opportunity for mother and child to bond prior to birth.

Prenatal Yoga goes beyond the physical realm of movement and embrace pranayama/breathing techniques that relax the mind and give focus during times of stress and uncertainty as well as meditations that help a mother discover a deeper sense of peace, empowerment as well as lifting fear and doubt out of pregnancy and birth.  As a mother’s feelings and emotions are felt by her unborn child it is of utmost importance for a mom to create a peaceful, loving environment around herself.  Each class will have a theme designed to be uplifting and bring awareness.

Come join the community of other women on a similar journey.  All stages of pregnancy welcome. 

Prenatal Yoga Parents

This class follows a similar format to our prenatal yoga class with the encouraged in-class participation of your birthing partner, whether that be a spouse, relative or friend. 

Partner Prenatal Yoga

In this class we incorporate the breath work, postures and meditations we've explored in the prenatal classes and invite the partners to experience it together. The practice will include meditations for connection and release of fear; Pranayama (breath work) for centering, balancing and relaxation; and Asana (postures) done in partner format to release tension in the physical body as well as techniques that are useful in delivery to ease sensations.

This class is for all stages of pregnancy. Partner can be a spouse, relative or friend.

Postnatal Yoga: Mom & Me

(Ages: 6 Weeks - 6 Months, or not-yet-crawling & crawlers)

This class focuses on nurturing and rehabilitating the mother after pregnancy so that the mother has the energy to nurture the child. You will find balance, strength and peace of mind all while enjoying the bond between you and your baby. This class is designed to provide time for moms revitalize the body and connect with their babies and to rejoice together through the practice of yoga. Sure to be an enriching experience for everyone! Feel free to bring a blanket and toy. Previous yoga experience is required.

Way Fun Yoga (Ages: 5–7 & 8–10)

Kids yoga & creative movement; an imaginative class with various exercises and yoga postures that encourage balance, coordination, concentration and self-esteem. Each class supports the development potential in each child through the practice and wisdom of yoga. Bring smiles and get ready to meow, purr, howl and stretch like cats and dogs.

Groove-Asana Yoga (Ages: 11–13 & 14+)

The practice of energetic and creative exercises and asanas (postures) to strengthen the body, focus the mind and increase energy. This class is a time to have fun, listen to music and learn new ways to improve your skills in any of the following activities: skateboarding, swimming, volleyball, rock climbing, martial arts, soccer, in-line skating, baseball, snowboarding, skiing, biking and more. Come ready to have fun and explore where yoga can take you.

Playful Yoga - 4 Week Session (Ages 3–4)

An active, spirited and lively class where children learn to “play” yoga through movement, breathing games, silly noises and animal imitation. Whether it’s roaring like a lion in lion’s pose, hissing like a snake in cobra pose or learning to balance on one foot standing tall in tree pose, it is sure to be a great time. Parents are strongly encouraged to participate in the class.

Vivacious Family Yoga

Everybody does yoga; a joyful class combining kids, teens and adults. All are welcome to join in the fun of stretching, partner yoga and relaxation.