Diet of Enlightenment

What is the Diet of Enlightenment?

The Diet of Enlightenment is based on the book Yoga and Vegetarianism written by Sharon Gannon.  According to Sharon, the single most important part of our yoga practice is the strict adherence to a vegan diet - a lifestyle free of needless cruelty, harm and injustice.  Sharon offers truth and wisdom from a tradition of spiritual practice thousands of years old and explains how to apply these practices to our modern lives.

Drawing upon her studies of Vedic traditions, Sharon explores the practices of yoga are historically and structurally tied to an ethical vegetarian lifestyle (a.k.a. vegan).  Integral to each other, both yoga and veganism form a farmework for a physical and spiritual attunement, and when practiced as a whole provide the path not only to physical health, but to spiritual enlightenment.