Turn Your World Upside Down

Saturday, July 28 ~ 1:00-4:00 pm
Inversion Practice, Technique & Adjustments
with Anna Ferguson

In this workshop we will consciously turn our world upside down & learn how to maintain a state of peace, calm and ease on the mat so that practice can be applied when things in life get turned upside down off the mat. 

A combination of a guided asana practice, exploring alignment technique and adjustments that focus on inverted postures, we will explore asanas such as shoulderstand, headstand, handstand & forearm stand. 

We will also learn the physical & subtle/spiritual benefits to inverting the body, which are many!

We will literally be turning our world upside down and learning how to maintain a state of peace...get ready! 

Pricing:

$25 (before July 28)
$30 (day of workshop)