Bend Over Backwards for Peace

Saturday, September 15 ~ 1:00-4:00 pm
Backbending Practice, Technique & Adjustments
with Anna Ferguson

In this workshop we will literally practice bending over backwards for others, opening the heart chakra, creating a more peaceful environment within & without. 

Join Anna Ferguson for a vinyasa practice (postures flow from one to the next in conjunction with breath & intention) focusing on the heart (anahata) chakra. Through asana, music, meditation and coming together in community, we will open our hearts to compassion and love for all beings.

As part of this workshop we will also explore alignment technique, breaking things down a bit and adjustments that focus on backbending postures. 

Pricing:

$25 (before September 15)
$30 (day of workshop)